Low Sugar Pancakes with Applesauce
(by courtesy of Department of Dietetics, Queen Mary Hospital)
Ingredients (2servings, 200kcal)
Whole wheat flour 2/5cup
Skim milk 100ml
Egg 1/2pc
Canola oil 1/2tsp
Baking soda 1/8tsp
Sauces
Low fat yogurt 1/3cup
Applesauce 1tbsp
Methods:
- Mix the whole wheat flour, low-fat milk, eggs and baking soda in a large bowl.
- In a heated wok, drizzle some oil and pan-fry half of the egg mixture to make a pancake over low heat. Repeat the frying process with the other half of the mixture.
- Arrange the pancakes onto a serving plate and top with low fat yogurt and applesauce.
Nutrition Tips
Using whole wheat flour to make pancakes can enhance the texture and fiber content. This recipe selected skim milk instead of whole milk in order to lower the fat content.
