Adding a small amount of black olives to replace with the use of high fat dressings in a salad is beneficial. It not only adds flavors but also lowers the total fat content in the dish. Olive oil is rich in monounsaturated fat, which helps lower the risk of heart disease when consumed in moderation.
This simple and easy recipe make use of vegetables of different colors. It not only provides dietary fiber but also contains a wide range of antioxidants, which can help reduce the risk pf cardiovascular diseases. Replacing salt and high-sodium condiments with black pepper and herbs can lower the sodium content of the soup and help reduce the risk of hypertension.
Nuts such as peanuts and almonds are great sources of unsaturated fatty acids, dietary fiber, calcium, magnesium and potassium. Since nuts are small in size but high in fat, they can easily be overconsumed and lead to weight gain, resulting in an increased risk of cardiovascular diseases. Therefore, nuts can be only be consumed in moderation and the recommended intake is 1 ounce per day.